Read on for the best of Women’s health in Atlanta and Alpharetta

​Women’s health is not the same as men’s in Atlanta and Alpharetta, GA. Women have a unique set of health issues they need to stay on top of to stay healthy. Below, we offer tips to help women lead healthy lives and catch any potential illnesses or disease early.
 

1. Protect yourself from the sun

While a sunny day can boost our mood and provide a natural way to soak up some vitamin D, too much time in the sun can cause skin damage, even skin cancer. The key to women’s health when it comes to spending time outdoors is to protect yourself. Wear sunscreen and reapply it regularly, cover up with a hat or carry an umbrella.
 

1. Manage stress appropriately

One big issue when it comes to women’s health is stress. Being overly stressed can lead to weight gain, mood swings, depression, anxiety, and more. Learning ways to manage your stress is important to staying mentally healthy. Therapy visits, practicing yoga, and making time for things you enjoy can all help you manage your stress levels.
 

1. Eat a balanced diet

This does not mean you should diet, instead make sure you get a mix of protein, fruits, and vegetables. Moderation is key and maintaining a healthy weight is important when it comes to women’s health.
 
Atlanta and Alpharetta, GA women know the importance of regular exams as part of their overall health routine. If you haven’t been in for a while, or have questions regarding how to check for breast cancer, make an appointment at Georgia OBGYN. Our team of women’s health experts are happy to help and look forward to assisting in keeping you healthy and happy.

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