 Top women’s health experts discuss options for natural pain remedies
A women’s health expert in Atlanta and Alpharetta GA can help expecting mothers who are looking to have a natural childbirth. Giving birth is natural, but natural childbirth is the process of labor and delivery without using any anesthesia or medication. This will mean that you will be relying on natural methods of pain relief, such as breathing and visualization. There are good reasons to want to prepare yourself for natural childbirth. By deciding to have a natural childbirth, women have been more aware of the birth process by skipping the medication. Babies are more alert when medication is not used because there is no medication entering the baby’s bloodstream. Labor hurts, and everybody will have a different pain threshold. The good news is that there are many options for pain management that are available. Natural pain management options Here are the options that are available to you to help manage your pain during natural childbirth: TENS: A TENS machine is a device that uses electrodes that stick to your skin. They are typically attached to your lower back. The machine then sends an electric current throughout your body. This is safe for both you and your baby. TENS machines are not suitable for everyone. If you have a pacemaker, you should not be using one, and you should avoid using a TENS machine before 37 weeks gestation. Massage and reflexology: A massage may be helpful to get your muscles relaxed during childbirth. You will most likely need to try out a few variations of massage methods to see which one is right for you since there are many available variations. Reflexology is a process that is used to apply pressure to a specific area of your body. The main focus of reflexology is on your feet and how the nerve ending in your feet can be manipulated to help reduce pain and relieve tension. Water birth: A water birth is a gentle method because your labor and delivery will be in a soothing water-filled tub. The warm water helps you to relax and feel comfortable to help manage your pain. Sometimes women will labor in the water and leave the tub to deliver the baby, while others will give birth in the water. Several hospitals offer water birth, and if this method is suitable for you, you can rent or purchase a tub. However, this childbirth method is not recommended in the case of premature labor, breech presentation, and other complications with pregnancy. Women’s health in Atlanta and Alpharetta GA Women’s health experts have seen a rise in popularity for natural childbirth, but they are not suitable options for everyone who is expecting. Anesthetics are used to help relieve pain during your delivery, along with other modern techniques and medicines to keep both you and your baby safe during the entire process. Natural birth is not recommended for anyone who is experiencing a high-risk pregnancy. A high-risk pregnancy happens when the mother has a known medical condition that can interfere with the development or birth of their baby, including thyroid disorders, diabetes, uterine fibroids, and more. Contact your top Alpharetta and Atlanta OBGYN for your obstetrics and gynecology care.
8 Comments
 Women’s health experts can help determine if an IUD is right for you
A women’s health expert, in Atlanta and Alpharetta GA, can be there for you if a friend has recently spoken with you about her IUD and is recommending that you get one as well. Maybe you have had a few too many close calls with a broken condom that ruined the moment. Or perhaps you would like the alternative of a reversible, effective, and hormone-free method of birth control. Whatever your reasons are, you are making a good choice. IUDs are 99% effective; this makes them one of the most reliable birth controls available. The flexible and tiny device eliminates the chance of human error, such as a missed pill, and can change the way sperm cells move so they will not have the opportunity to reach an egg. Types of IUDs IUDs are available in two different varieties: hormonal and non-hormonal. Hormonal IUDs use different progestin levels, which is a synthetic form of the progesterone hormone, to prevent any pregnancies. Progestin is used to thicken cervical mucus to make it harder for sperm to swim to the egg, thins the uterine lining, and partially suppresses ovulation, so there is sometimes no egg to be fertilized. A non-hormonal IUD releases copper to bathe the uterus lining; this creates an inflammatory reaction that is toxic to sperm. Who should have an IUD? An IUD is an excellent choice for women, including teenagers and women who have not been pregnant before. More importantly, an IUD will not lead to any pregnancy problems in the future. It can also work for women within the final 5 to 10 years before they enter into menopause. When experiencing menopause, periods can sometimes become more cumbersome and painful. The use of certain IUDs can help ease the transition into menopause by decreasing menstrual pain and flow. Are there any risks or side effects? It is not uncommon to feel some backaches and cramping for a few hours or even days after getting an IUD, so your doctor may recommend that you take it easy once you get back home. Heating pads can help with the discomfort. Some have experienced spotting after having an IUD, but this can go away within three to six months. A flow change during your period can happen with a copper IUD; you may experience a heavier flow than usual. You can possibly experience menstrual cramps that are worse than usual as well. How will a women’s health expert in Atlanta and Alpharetta, GA insert an IUD? Your women’s health expert will insert an IUD at their office. This is similar to your routine Pap smear examination; they will place your feet into stirrups, then a tool called a speculum will be used to make the cervix visible. Then a tube that contains the IUD will be placed into the uterus; then, the IUD is pushed out into the uterus from the tube. For easy removal in the future, there will be strings attached to the IUD’s base that remain outside of the cervix. Contact your top Alpharetta and Atlanta OBGYN for your obstetrics and gynecology care. 10/10/2021 0 Comments Women’s health experts in Atlanta and Alpharetta, GA: what contraception is right for you? Women’s health experts give tips to decide on the best contraceptive
A women’s health expert in Alpharetta and Atlanta GA understands that it can feel a bit overwhelming to go through the many available contraceptives. With everything from pills to patches to implants, deciding on what the best type of contraceptive is for you can be a big challenge. Your OB/GYN will specialize in providing care for you, and this includes helping to decide on the correct type of birth control that fits your lifestyle. Talking with your doctor will always be a good idea, but it is understandable that sometimes you will need an excellent place to start when it comes to narrowing down on a choice. That is why this guide was made, to help you navigate through the many options of contraceptives. Types of birth control Whether you are looking for another method of protection or you are brand new to the world of contraceptives, you will want to take a number of factors under consideration. Here is an overview of the options that are available to you. Sterilization: Vasectomies for men and tubal ligations or tube tying are medical procedures that are incredibly effective and will permanently prevent any pregnancies in the future. Long-acting reversible contraceptives: Hormonal implants and IUDs are long-term options for birth control that can be removed when you are ready to become pregnant. This option offers a high level of protection from anywhere between 3 to 12 years, which helps eliminate the need to take a pill every day. Short-acting hormonal methods: The mini pill, birth control pill, vaginal ring, and patch all contain a hormone called progestin. This causes the cervical mucus to become thickened and your endometrial lining to become thin. This results in reducing the chance of any sperm reaching an egg. Also, if the fertilization of an egg occurs, it will not be able to become implanted in the uterus. Other than the mini pill, most pills contain estrogen; this hormone works to keep your ovaries from releasing any eggs. Natural rhythm method: This option involves tracking your menstrual cycle and abstaining from sex or using other forms of contraceptives on the days of every month when you will be more likely to become pregnant. Barrier method: Diaphragms, condoms, cervical caps, and sponges can block sperm from ever meeting one of your eggs and are meant to be used every time you are about to have sex or used as a backup for other methods of birth control that you are using. The type of contraceptive that works best for you can change over time, and there is no one option that will be perfect for everyone. For this reason, it is vital to have an open conversation with your doctor about your needs. Women’s health in Atlanta and Alpharetta, GA Women’s health experts suggest that you have a conversation with your partner since there are forms of birth control that can be used by men. Make sure that both of you understand the contraceptive that you are choosing. Contact your top Alpharetta and Atlanta OBGYN for your obstetrics and gynecology care.  Women’s health experts want you to know the importance of nutrition during your pregnancy
Our women’s health experts will tell you that it is always important to have a balanced diet, this is even more important during your pregnancy due to the fact that what you will eat is the main source of nutrients for the baby. With that being said, many women still don’t get enough folate, iron, vitamin D, calcium, or protein. It will be important for you to increase the foods you eat with these nutrients during your pregnancy. A healthy diet that contains plenty of vegetables, fruits, proteins, and whole grains can meet the increased needs of most women. You should always try to eat a variety of foods from these food groups. When you do, there is most likely to be enough nutrients that your baby will need to have a healthy pregnancy. Nutrition during pregnancy There is a link to healthy birth weight and good brain development from having a nutritious diet during your pregnancy, many birth defects can also be reduced. Anemia can be reduced thanks to a well-balanced diet, as well as other pregnancy symptoms that can occur such as morning sickness and fatigue. When to start with a nutrition plan You can begin your nutrition plan before you are pregnant. As a matter of fact, both women and men can increase fertility with the appropriate nutrition plan. You should consider starting a nutrition plan and regular exercise in order to increase the chances of you getting pregnant if you are finding it difficult. This can help to ensure that you start to form a healthy habit that will continue throughout the stages of pregnancy as well as improve your fertility. These healthy habits will be a big benefit to you throughout the rest of your life, which, in turn, will also help your child to have optimal health. Is gaining weight, ok? Eating a variety of foods from each food group every day is a simple way to satisfy your needs for good nutrition during your pregnancy. It is completely expected and natural to gain weight while pregnant. Before getting pregnant, if your weight is within a normal range, it is recommended that you experience a weight gain of approximately 25 to 35 pounds. Throughout your pregnancy, it is important to monitor your weight and discuss your nutritional needs with a doctor. People who are underweight before conceiving, or who have obesity, and for those who are having a multiple gestation pregnancy, such as having twins, will have varied recommendations about weight gain. Women’s health in Atlanta and Alpharetta GA Women’s health is absolutely necessary during pregnancy and good nutrition is an important part of the process, however, it can also help during all stages of life. To be sure that you are experiencing optimal health during your pregnancy, an effective plan for nutrition and exercise should be put into place. Contact your top Alpharetta and Atlanta OBGYN for your obstetrics and gynecology care.  Women’s health specialist shares how to manage menopause
Top women’s health experts can help you to deal with the bodily changes that will occur during this stage in your life, every person’s experience with menopause will be different and it may feel both isolating and frustrating. This is the reason why self-care during this time is important. The terms perimenopause and menopause are used interchangeably, however, they both describe changes that are experienced just before or after the last period. Menopause is described as the last menstrual period, and it is confirmed when you haven’t had a period for 12 months consecutively. What will happen during menopause? Early on during their transition, women will often begin to have symptoms that can become disruptive such as mood disturbance and sleeplessness even while periods are still happening during a regular cycle. The higher levels of estrogen that accompany early perimenopause can mean that you will experience heavy bleeding, tender, swollen breasts, and increased premenstrual symptoms. As you approach your late 30’s, your ovaries will begin to produce less estrogen and progesterone, these are the hormones that regulate your menstruation, and your fertility will start to decline. By the age of 40, you will begin noticing your periods start becoming more erratic and less frequent. On average, by your early 50’s, your ovaries will eventually stop releasing eggs and your periods will stop completely. Should you see your doctor? It is important for you to know if you're experiencing light or mild symptoms, that the symptoms of menopause might start to disappear on their own. However, you should see your doctor if your symptoms are beginning to interfere with the quality of your life and interrupt your regular daily activities. The symptoms of menopause are common, however, your quality of life does not have to suffer because of it. To help manage your symptoms, your doctor may prescribe specific treatments. They may also provide you with some extra counseling or guidance in other aspects of your health that can possibly be affected by your menopause. Managing your menopause Your options for managing your menopause will be customized to your own needs and your medical history. One or more of the following may be prescribed by your doctor:
Women’s specialist in Atlanta and Alpharetta GA: outlook for menopause Going through the menopause, as with other major life changes, can leave you feeling slightly unbalanced and unsure of what is going to happen next. The symptoms that are experienced with menopause can last from a few months to years after your last period and can be unpredictable. Your doctor is there to help you no matter wherever you are in the process. Contact your top Alpharetta and Atlanta OBGYN for your obstetrics and gynecology care. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2021
CategoriesAll Alpharetta GA Atlanta GA Atlanta Women OBGYN Atlanta Women's OBGYN Best Gynecologist Best OB/GYN In Atlanta Gynecologist Gynecologists And Obstetricians Gynecology And Obstetrics OBGYN OBGYN Near Northside Hospital OBGYNs Near Northside Hospital Obstetrician Obstetricians Prenatal Care Gynecology Top Gynecologist Top OBGYN Top OBGYN Atlanta Top Obstetrician In Atlanta Women's Clinic Women's Health Women’s Health Women’s Health Women's OBGYN Women’s OBGYN Women’s OBGYN Women’s Obstetrics And Gynecology Women’s Obstetrics And Gynecology Women Specialists Women's Specialist Women’s Specialist Women’s Specialist Women's Specialists |
RSS Feed
