Find the top women’s health providers in Atlanta and Alpharetta GA

• Get enough sleep. Getting the appropriate amount of sleep can be difficult, especially for women. Though the exact amount people need varies, experts recommend getting 7 to 8 hours of shut eye each night. If you struggle with getting enough sleep due to symptoms of menopause or other women’s health issues, contact your OBGYN. They can help.
• Manage stress. Stress can have a huge impact on women’s health. It can cause weight gain, impact your sleep, and even your moods. If you find yourself stressed, cut down on activities, say “no” when you need to. You can also consider talking up relaxing hobbies such as yoga, reading, or even doing an adult coloring book to help relieve stress. 
• Manage health conditions. Though routine doctor’s visits were disrupted for many, it is important that you stay on top of your existing health conditions. Whether you have a women’s health issue like menopause, are struggling with depression, or have a chronic illness you manage. Make sure you keep doctor appointments and make up missed ones as your health and doctor recommends.
• Stay active. While many used quarantine to get out and enjoy the outdoors, summer is here, which means it is hot. Make sure you find ways to continue to be active. Consider doing online training, videos, or simply finding ways to add steps into your daily routine. Keeping active not only keeps your heart healthy, it can help relieve stress as well.
• Eat healthy. A healthy diet is a major part of women’s health. With busy schedules and added stress, many women may find themselves reaching for foods that are easy to eat on the go, and not necessarily healthy. Make sure you eat a balanced diet and keep sweets and sugar in moderation. This helps keep weight under control and can even impact your sleeping schedule.

 
Our team will be happy to help you and put you on the path to a healthier year. Contact your top Alpharetta and Atlanta OBGYN for your obstetrics and gynecology care.

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